Barnyard Millet (ఊదలు)

Barnyard Millet is a nutrient-rich, organic grain known for its high fiber content and low glycemic index, making it an excellent choice for maintaining steady blood sugar levels. Its gluten-free nature supports digestive health, while its rich mineral profile contributes to overall wellness. Ideal for health-conscious individuals, this millet offers a versatile base for a variety of dishes, combining traditional nutrition with modern dietary needs.